Transform your body at home or at the gym with Molly Smith and her team of trainers!
Ready to feel stronger, look amazing, and boost your confidence? With Molly's plans, you’ll get the perfect balance of flexible workouts and delicious, nutritious meals. Whether you’re at home, in the gym, or out for a run, Molly’s plan is designed to fit around your lifestyle.
You’ll feel more energised, empowered, and on track to reach your fitness goals. It’s time to become the best version of yourself—healthier, happier, and more confident
Smash Your Fitness Goals All In One Place
Live with balance - Eat, Train, Repeat.
Eat Well, Look Good,
& Feel Great.
Your Results, Our Passion.
Emily Merchant
Charlotte Anne
Ally Murphy
Your Trainers, Your Results
Keely
Molly
Katy
Meg
Tanaj
Your Trainers
Our expert team brings unique styles to help you hit your fitness goals.
Keely guides the Gym Plan, Tanaj focuses on the Home Plan, Katy drives the high-energy Sweat Challenge and Meg leads Molly's Run Club.
Whatever your goal, our trainers have you covered!
Keely
Molly
Katy
Meg
Tanaj
Frequently
asked questions
Stay Updated
Get the latest workouts, fitness tips, and motivation straight to your inbox!